How long should you plan for? What different governments advise
There isn't one right answer, and I'm not going to give you one. Governments looking at the same kinds of risk (storms, long power cuts, water outages, cyber attacks) land on different numbers, from three days to ten. Here is what each one says, so you can pick a period that suits your home, your storage space and your budget. Whatever you choose, it's built the same way: a little extra with each normal shop.
| Country | Period advised | Water guidance, per person | Source |
|---|---|---|---|
| UK | 3 days | 3 litres a day to drink, plus more for cooking and washing | Be Ready (Cabinet Office, Oct 2026) |
| Ireland | No set period "keep a supply" of non-perishable food | 2 to 3 litres a day to drink; 10 litres a day for basic cooking and hygiene | gov.ie: Make a plan, Loss of utilities |
| Netherlands | The first 72 hours | 3 litres a day | Denk vooruit (NCTV) |
| Germany | Ideally 10 days at least 3 days "already helps a lot" | 2 litres a day (1.5 to drink, 0.5 for cooking) | BBK |
| Sweden | At least one week | 3 to 5 litres a day for drinking, cooking and basic hygiene | MCF (formerly MSB), Krisinformation.se |
| Finland | At least 72 hours longer if you can | About 2 litres a day to drink (at least 6 litres each) | Suomi.fi, 72 tuntia |
| Norway | One week | 20 litres in total given as a total, not per day | DSB |
| Denmark | 3 days | 3 litres a day to drink and cook | Styrelsen for Samfundssikkerhed |
| Switzerland | Food for about a week; water for 3 days | 9 litres in total a six-pack of 1.5 L bottles, for drinking and cooking | BWL |
| European Union | At least 72 hours Preparedness Union Strategy, 2025; detailed guidelines still being written | Not stated | European Commission |
| USA | "Several days" | 1 US gallon (about 3.8 litres) a day for drinking and sanitation | Ready.gov |
| Canada | At least 72 hours | 2 litres a day; Health Canada suggests 2 more for cooking and cleaning | Get Prepared, Health Canada |
Checked against each government's own website on 3 November 2026. Wording is summarised and translated where needed; follow the links for the full advice. Where a page doesn't give a figure, the table says so instead of guessing.
What I'm doing
Personally, I'm aiming for seven days. That's just where I've landed, not a target for you: it sits roughly in the middle of the table and means I can stop thinking about it. Pick the number that fits your home, and get there a shop at a time. Rebecca
Whatever number you choose, three things are worth knowing. Responders put the people most at risk first, so every household that can manage for a while frees them up. Most outages last hours, and some last days; Storm Éowyn left some Northern Ireland homes without power for ten days. And a household with nothing put by starts to struggle quickly. The rest of this page deals with those problems: flat phones, no hot food, no news, and no way to boil water.
Water
The UK figure is 3 litres per person per day for drinking, plus some for cooking, teeth and the dog. For a family of four that's 12 litres a day before anything else; multiply by the number of days you've chosen from the table above. In the Cabinet Office's 2026 survey, 4% of UK adults said they had three days' bottled water at home. It's also the cheapest thing on this page: 5-litre supermarket bottles, a few at a time, rotated once a year.
- 25 L food-grade jerry can with tap ador6 × 25 L stackable jerry cans ad
- Aquatabs ×50 in my kit adorOasis purification tablets ad
More on quantities, filters and the bath trick on the water page.
Light and power
Be Ready says it plainly: torches, not candles. Candle fires and generator fumes killed people during the Iberian blackout. A household needs one head torch per adult (hands free for the stairs and the nappy), one lantern for the room everyone sits in, and a power bank big enough to recharge two phones twice.
- Anker Zolo 20,000 mAh in my kit adorINIU 20,000 mAh (budget) adorAnker 20K 87W ad
- Lepro rechargeable head torch ×2 in my kit adorBlukar rechargeable head torch ×2 adorLedlenser HF4R (USB-C) ad
- Solar / hand-crank / USB camping lantern in my kit adorflintronic USB lantern ×2 adorLedlenser ML4 (runs on AA) ad
- Duracell Plus AA ×24 ad
Knowing what's going on
When the power goes, broadband goes with it and mobile masts follow a few hours later when their batteries run down. The government's answer is a battery or wind-up radio tuned to local BBC. Buy one with AM and FM; DAB chews batteries and local stations stay on FM in an emergency.
- Mesqool wind-up AM/FM radio, 12,000 mAh in my kit adorDuronic Apex AM/FM wind-up radio adorMesqool DAB/FM solar radio ad
Warmth
Most UK central heating needs electricity even if the boiler is gas. In a January power cut the house is cold within hours. The guidance for older people and babies is to keep one room at 18 °C; the practical version is blankets, layers and hot water bottles filled from the camping stove.
- Bramble foil blankets ×10 adorFoil blankets multipack ad
- Bedsure fleece throw ad
- Fashy 2 L hot water bottle ad
Food you can eat cold
Food that needs no fridge and no cooking, enough for the period you've chosen. Tinned fish, beans, fruit in juice, peanut butter, cereal bars, long-life milk, biscuits, and whatever your children will actually eat when they're cross and it's dark. A camping stove turns the whole store cupboard back on, but only if you keep the gas and only ever use it with a window open. The bigger store-cupboard larder, with quantities per adult, is on the food page.
- KitchenCraft heavy-duty tin opener ad
- GREEN HAVEN camping stove + 4 butane in my kit adorCampingaz Camp Bistro 3 adorCampingaz Camping Chef 2-burner ad
- FireAngel CO alarm (10-year) adorKidde 5CO alarm ad
Money and paperwork
If the power or the banking systems go down, cards, apps and cash machines can stop with them. Be Ready asks every household to keep some cash and printed copies of important documents. Two old-fashioned extras are worth having too: a cheque book, if your bank still issues one, and a recent printed bank statement. The reasons, and the limits, are on the house page.
- JUNDUN fireproof, waterproof document bag adorJUNDUN fireproof document box with lock adorMaster Lock fire & water chest ad
First aid and medicines
A proper first aid kit, a digital thermometer, and a sensible supply of the over-the-counter basics: paracetamol and ibuprofen (adult and children's), antihistamines, rehydration sachets, plasters. Order repeat prescriptions at least five working days before they run out, and keep a week in hand if your GP will allow it. Always read the label; ask a pharmacist, not a website, about doses.
- General Medi 210-piece first aid kit in my kit adorSt John Ambulance large kit adorLifesystems waterproof first aid kit ad
- Omron Eco Temp digital thermometer ad
Hygiene and the loo
When the water is off, the loo will flush once and then stop. It's easy to leave off the list, so put it on now. A bucket with a lid, heavy-duty bin bags, wet wipes and hand sanitiser keep everyone well while the water is off.
Children, pets and parents
That covers the house. Now the parts the official list treats as a single line each: your children, your pets and your parents.